recipe for protein cookies?

[iamcdn]

i want something good to snack on, so im thinking of making some protein cookies


also it should be noted that im trying to cut, but i just want to grab a couple cookies at the end of the day

[Got Gear?]

I've always just used a regular recepie... cept backed off on the flour a bit and added a few scoups of my favorite Whey protein flavour.

Heck, I even put that stuff in my oatmeal.

[iamcdn]

i did a search on the net and found a couple recipes that i might try:

NUMBER 1

Chocolate protein cookies

6 egg whites
7 scoops oatmeal (1 3/4 cups)
2 tsp brown "Sugar Twin" (brown Sweet 'n' Low)
1 tsp vanilla extract
1/2 cup un-sweetened apple sauce
4 scoops chocolate (or vanilla) whey powder
2 dashes cinnamon
1 tsp virgin olive oil
1 tsp maple extract
1/2 cup raisins (optional)

Pre-heat oven to 325, bake for 20 minutes
Makes 1 dozen cookies...each cookie has 14g of protein


NUMBER 2
CHOCOLATE & PEANUT BUTTER PROTEIN BARS
(If you replace the oatmeal with low fat muffin mix, you can make protein muffins.)

2 level scoops of chocolate soy or whey -based protein powder.
1 tablespoon of natural peanut butter
1/4 cup of steel cut oatmeal* (see notes at bottom)
4 egg whites
1/4 teaspoon vanilla extract
1/2 cup unsweetened applesauce

Directions:

Preheat oven to 350 degrees

Mix egg whites and uncooked oatmeal. Add remaining ingredients.

Spray non-stick cooking spray in a 8x8 baking dish. Spread mixture in an even layer, over the bottom of the dish. Bake for 20 minutes, or until the edges starts tp pull away from the sides of the dish.

Let cool for 5 minutes and cut into bars

Makes 9 bars

Caloric Intake-- 251 calories
34 grams protein
7 grams fat
13 grams of carbs

[Got Gear?]

Lookin good.

Let us know how they taste!

[iamcdn]

well im only gonna make 1 batch, which one do you think i should make first (which do we want to taste test first?)

[Got Gear?]

The first one! But leave out the raisin's tho..yeuck!

Canucks still leading the western league? (conference?)

[iamcdn]

nope, not after last nites game, they dropped down to THRID... but all that matters is that they finish ahead of colorado