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Last night I did a class at the martial arts place my daughter and I go and we did this boot camp style training. Alot of burpies and mountian climbers,jumping jacks,runing and sprinting. And we did alot of plyometrics and jumping over 6 boxes 10 times each continously i'm happy there were people in front of me so I could take somewhat of a break while walkng back to the line,lol. Anyway wow i;m hurting today and feel like shit I really pushed it last night
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Re: Boot camp style training
Great work out though.
ever try an aerobics class? I tried it once with another guy and we did not make it through the entire class. looks easy but it really isn't. Another great workout -
Re: Boot camp style training
I do taebo all the timeDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
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http://www.fitnessgeared.com/forum/f334/
http://www.fitnessgeared.com/forum/f283/
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