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Rachal Cosgrove's book The Female Body Breakthrough

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  • Rachal Cosgrove's book The Female Body Breakthrough

    Have you read it? Just bought it and read it. Dieting info okay, a little dogmatic and not enough info on how to set up calories with proper macros. The workout section different than what I'm used to but set up pretty good. I'm going to give her workouts a whirl because I'm sort of tired of heavy lifting with low weights.

  • #2
    Re: Rachal Cosgrove's book The Female Body Breakthrough

    Sounds like I may have to check that out! Thanks!
    Veritas Vos Liberabit

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    • #3
      Re: Rachal Cosgrove's book The Female Body Breakthrough

      Originally posted by baby1 View Post
      Sounds like I may have to check that out! Thanks!
      My knees had been stiff and achy in the morning and I think I needed a break from what I was doing.

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