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This is the muscle I either pulled or torn now. It hasnt got better and now i'm concerned I might of torn it
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Re: Quadratus Lumborum
How are you for sure, did you have an MRI?
Our backs kind of have a mind of there own, when they are stressed and/or strained they have a protective switch to put it in easy terms, that kicks in to protect it from any further injury. Most mild strains take anywhere from 4-6 weeks to heel, depending on the individual and 'WHAT THEY CONTINUE TO DO ONCE THEY ARE INJURED"~!
If this area has been injured, you usually feel it during respiration and lateral flexion, it may feel as though someone is stabbing you, kind of a sharp pain, or may be slightly dull, while inhaling or exhaling. The pain can also be caused from weak/tightness in the muscle, which will in turn cause pain as well.
Here's a good stretch for th Quadratus Lumborum~
Stay Strong~~!!!
IPL -
Re: Quadratus Lumborum
wow...dr ironpumpedlady is all over this!! good info I.P. if i get a hurtin, i'm calling you, lol.HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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Re: Quadratus Lumborum
I'll try that stretchDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
http://www.fitnessgeared.com/forum/f334/
http://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/Comment
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Re: Quadratus Lumborum
Originally posted by daved150 View Post
LOL Thats my job Dave, I gotta take good care of those athlete's that come to me help. Same for the weekly warriors!! LOL
Stay Strong~~!!!
IPLComment
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Re: Quadratus Lumborum
^ I like reading all of this. Its great! Thanks! Keep it coming. I get a lot out of reading these threads. Im a sponge manComment
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