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ON INJURIES. ICE IS YOUR BEST FRIEND. I HAVE A ELBOW INJURY FROM ME PUNCHING A PAD . MY SPARRING PARTNER HAD THE MITS ON AND I WAS THROWING JABS WELL THIS DUMB ASS DECIDES TO PULL BACK THE MIT WHILE I WAS THROWING A RIGHT CROSS WITH ALL MY MIGHT AND HE PULLS BACK AND I HYPER EXTEND MY ELBOW AREA ARM. SO I LET IT GO THEN THE NEXT DAY DECIDE TO LIFE HEAVY BACK AND THATS IT I HURT IT EVEN WORSE. SO I USED ICE ICE ICE 3X A DAY FOR 15 MINUTES AND ITS JUST ABOUT 100% NOW. YES I ADDED HEAT IN THERE ALSO
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Re: ANYONE USE ICE
i probobly meed to for my elbow. never thaught about it. i just bear itHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
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Re: ANYONE USE ICE
I LEARNED THAT TOO THIS PAST WEEK...ICE IS THE BEST THING FOR MUSCLE TEARS OR PULLS..“Your desire to change must be greater than your desire to stay the same.”
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Re: ANYONE USE ICE
Remember, ice for inflammation and heat to relax the muscle and increase blood flow. For my injury, heat works much better. Only 15 to 20 minutes at a time.Veritas Vos LiberabitComment
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Re: ANYONE USE ICE
R.I.C.E BABY~ Best prescription out there!! Rest Ice Compression Elevation~
Stay Strong~~!!!
IPLComment
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Re: ANYONE USE ICE
i ice every time i get inflamationSUPERMOD@ LORDSOFIRON.COM (invite only)
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Re: ANYONE USE ICE
I thought you were talking rec drugs-LOLComment
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Commitment to Excellence
God, Family, Career and building a fortress that I call my body!!!!!!Comment
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Re: ANYONE USE ICE
DS, where is your mind at today~!! LOL this is a fitness forum remember!! LOLOriginally posted by deepsouth View Post
Stay Strong~~!!!
IPLComment
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Re: ANYONE USE ICE
ice itComment
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Re: ANYONE USE ICE
Hey- I had a troubled past what can I say??Originally posted by IronpumpedLady View PostComment
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