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Is there any good stretching books out there that realy make you limber and eventualy do the splits and lossens you up really good. my hip flexors are really tight
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Re: Stretching Books
yoga big guy yoga
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Re: Stretching Books
Foam roller and i do like yoga for this, takes some work but it's worth it.Comment
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Re: Stretching Books
"Relax into stretch" by pavel tsatsouline
"Stretching Anatomy" by nelson and kokkonenComment
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Re: Stretching Books
be a "the man"...then you dont have to stretch!!!HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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