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I am giving blood this week at work. After giving blood..should I do anything different as far as my eating, supps, and training for the day? Do you loose valuable stuff in the blood and need to replenish more or anything like that..never thought of it before???
QWhen I gave in the past it was many hours before I would lift- never had a problem, but I ate 2-3 meals before lifting so I can't honesty say if you plan on doing it directly afterwards
I give blood about 4 times a yr and I dont work out on that day. Dont know why, I just dont. Dont drink after as well cause it made me a lil loopy on occasion.
Id prolly get a couple good meals if I were to work out that evening personally...
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Commitment to Excellence
God, Family, Career and building a fortress that I call my body!!!!!!
Usually after you give blood, they give you a package of cookies or something. I think you'll be fine unless you have had problems before. Ask the people that are drawing the blood as they usually know.
Go jerk off get some more blood going to your wee wee
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Its good for the cardio get that blood pumping to the heart
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
^^^ hahaha just wondering because I dont am on a very strict macro diet and am taking in certain amounts of p/f/c and supplementing. So If I was gunna loose nutrients in the blood I wanted to know what I needed to do. I will add some protein or something after giving blood I guess and then go hit the cardio.
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