Herbal and natural Remedies for sleep/stress

[Dzone]

Please list your ideas or experiences.
1. valerian root
2. kava kava
3. 5-HTP
4. melatonin
5.chamomile tea
6. Of course working out hard ED

anybody have some specific products? I also heard GABA was good.

[Fit2bLarge]

Re: Herbal and natural Remedies for sleep/stress

warm milk?

[firstenrgy]

Re: Herbal and natural Remedies for sleep/stress

Tryptophan. It's a shame you can't buy it any more but you can still get it from:

Turkey
Chicken
Milk
Cheese
Fish
Eggs
Tofu
Soy
Sesame seeds
Pumpkin seeds
Nuts
Peanuts
Peanut butter

[dixiechick]

Re: Herbal and natural Remedies for sleep/stress

I use Vitamin World's Super Snooze with Melotonin. It really works for me. Now I don't take it all the time because your body will get use to it. For an occasional sleepless night, it works for me.

For times when I can't sleep for a couple of days, I use Tylenol PM. Once again... it knocks me right out.

Super Snooze

Supplement Facts
Serving Size 1 capsule
Amount Per Serving %Daily Value
Calcium 100 mg 10%
(as Calcium Carbonate)
Magnesium (as Magnesium Oxide) 50 mg 13%
Valerian Root (Valeriana officinalis) 100 mg *
Hops (Humulus lupulus) (flower) 75 mg *
Scullcap (Scutellaria lateriflora) (aerial) 75 mg *
Chamomile (Matricaria chamomilla) (flower) 75 mg *
Passion Flower (Passiflora incarnata) (aerial) 50 mg *
Inositol 50 mg *
L-Taurine 50 mg *
Melatonin 3 mg *
*Daily Value not established

[Dzone]

Re: Herbal and natural Remedies for sleep/stress

Wow! hey DC, thats some awesome stuff, Ima get me some..THANKS!

[Slightly Enhanced]

Re: Herbal and natural Remedies for sleep/stress

I use Melotonin sometimes.....everytime i use it regularly though I start having crazy dreams

I drink aloe vera juice every night, about 8 - 10 oz......it keeps me "regular"...I even take it with me when i travel because my body hates strange toleits for some reason!!!

[Dzone]

Re: Herbal and natural Remedies for sleep/stress

Picked up some chewable GABA tonight. That stuff is great. Not doing too bad. I don't think my stress has been any worse than other folks I know, but I have been wide awake at 3 am a few times..lol
Thank God things are going to be ok. I lost 5 Months of income inpast 2-3 years due to some hideous internal injiries after I was kicked in the stomach by a horse and drank heavily afterward. I don't want to elaborate too much more
Than that right now. Good news is I don't consume alcohol EVER anymore and have healed 100% physically. Now I'm catching up on lost time that's all.its stressful at times.
Thanks.

[deepsouth]

Re: Herbal and natural Remedies for sleep/stress

Oh there is a story waitin to be told here, Drinking and Horses- can't wait to hear this