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Does anyone consistenly use these? I have been using this daily because of some issues I have been having and it seems to help. Any thoughts on them?
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Veritas Vos Liberabit -
Re: Foam rollers
I have been using one (6'x36") for about 3 years and i couldn't do without it. I use mine pre and post workout. It has helped tremendously with flexability and trigger points especially.I wish i would have heard about these baby's when i was in my 20's.awesome tool. -
Re: Foam rollers
I've used them to knead out shin splints, works well for me.Leaders did what others weren't willing to do, now they enjoy the things that others do not.
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Re: Foam rollers
I dont even know what yall are talking about!?!?!?!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: Foam rollers
I'm with mofo!Be Yourself - An original is always worth more than a copy!;)
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ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: Foam rollers
Originally posted by BIGMOFO View PostOOOOOOBABY NOBODY TELL DAV!
too late!!!
i dont know what they are either....HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
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Re: Foam rollers
Originally posted by daved150 View Posttoo late!!!
i dont know what they are either....
this is itDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
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Re: Foam rollers
well....wtf do you do with those??!! looks like old school fax paper!HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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Re: Foam rollers
guess this is what you do!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: Foam rollers
ohhhh...huh...i use a swiss ball....when i actually do a sit up...which has been about 2 years agoHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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Re: Foam rollers
They are used in various ways.
I know some trainers that use them for clients on the hips.
They put the foam roll on the floor and roll across it with bodyweight.
Also, for TI problem on the knee etc.
Some use it for tight hamstrings and quads with bodyweight as well.
They simply roll their body over the roller.
I have some specfic info on these saved somewhere when I was running the training dept but haven't used it it some time.
I'm sure there's a lot of info out there if anyone really wants to know more - I'll find it.
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