Water intake

[skinnyman]

How much H20 do you take in per day. Think it's enough.

I tend to be very mobile/active during the day. Even when not active i am always hot. As such, my body compensates by "cooling" through perspiration. Not like i'm sweating all day, just "cooling". I have been hospitalized twice for dehydration. My brain swelled and gave these incredible bad headaches. The doc says i should be drinking 2 quarts of Gatorade per day. So far so good.

[BABY1]

Re: Water intake

I drink about a gallon of water a day.

[jamescb77]

Re: Water intake

i would say you have an electrolyte imbalance and that's why he has you drinking so much gatoraid. on top of the gatoraid i would be trying to get in about 1 gallon of water a day

[Doink the clown]

Re: Water intake

I think clean water is an absolute must, city tap water makes me even worse feeling. I bought on of those Ionic water purifiers for the whole house a few years ago, big difference.

[BABY1]

Re: Water intake

I'd go broke if I had to buy water being that we drink so much in the house. Nothin like lake Michigan water,lol!