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Well today I helped a friend at work pouring concrete.I moved alone 100 80lb bags of concrete up 2 flights of stairs,so tonight I'm whooped so I skipped my back workout,do you guys think today was a sufficient for a workout?I fell guilty for not going to the gym
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sufficient,yes Id so!! definetly bro!! you got it all, strength and cardio in one -
damn right you got a workout..drink a shake and rest..Comment
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sweet,no more guiltComment
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You did your work, good job
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Re: ? about skippin the gym
yah man, definetly a killer work outOriginally posted by BigSoda
Well today I helped a friend at work pouring concrete.I moved alone 100 80lb bags of concrete up 2 flights of stairs,so tonight I'm whooped so I skipped my back workout,do you guys think today was a sufficient for a workout?I fell guilty for not going to the gymMod @ SuperiorMuscle
"The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights."
Muhammad AliComment
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Re: ? about skippin the gym
Originally posted by BigSoda
Well today I helped a friend at work pouring concrete.I moved alone 100 80lb bags of concrete up 2 flights of stairs,so tonight I'm whooped so I skipped my back workout,do you guys think today was a sufficient for a workout?I fell guilty for not going to the gym
I always, well not always but skip it frequently. Mostly legs, hehehehehehe
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Re: ? about skippin the gym
that had to be hell for sure though man....Originally posted by BigSoda
Well today I helped a friend at work pouring concrete.I moved alone 100 80lb bags of concrete up 2 flights of stairs,so tonight I'm whooped so I skipped my back workout,do you guys think today was a sufficient for a workout?I fell guilty for not going to the gymMod @ SuperiorMuscle
"The fight is won or lost far away from witnesses—behind the lines, in the gym, and out there on the road, long before I dance under those lights."
Muhammad AliComment
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you could skip leg day tooComment
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Good lord man, I'm tired from thinking about it! I think I'll have a shake.Comment
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hell no!... at least got lift yar truck few times or something like that...Comment
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Yes you deserve a break - especially if that grapefruit is still hanging out on your ass.Comment
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Originally posted by Time4Growth
Yes you deserve a break - especially if that grapefruit is still hanging out on your ass.
its gone already,thank god I looked like I had a growth on my ass,LOLComment
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Originally posted by 34pumped
damn right you got a workout..drink a shake and rest..
no shit, go home and rest.
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take it easy sometimes"Just be happy with yourself. Be happy to be alive, be happy you are not over in Iraq, be happy you have your health".Comment
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