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I am trying to take a ju-jitsu class after work with one of the doctors at the hospital. He is givin me a free pass and if i like it then i will stick with it. Problem is I have to get my workouts in. Chest, Back, Legs, Arms, Shoulders are done separately and i usually have a cardio day on wednesday (ju-jitsu) will prolly cover the cardio. How can I implement the class into my weekly shedule and also hit all the bodyparts??? Somebody set up a workout for me if u can that would work....
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Really thats cool bro...when i have a kid he is gunna do all that stuff too. Yea but not only do I get to do it free but its a good way for me to get in good with the doc ya know. Dont know if ill be able to fit it in my schedule but im tryin to figure it out.
this gets really tough bro the more you get into the martial arts/mma type training. My suggestion would be find a way to hit weights 3 days a week and don't go to heavy cause your joints are going to get torn up with both spectrums of force on them
this gets really tough bro the more you get into the martial arts/mma type training. My suggestion would be find a way to hit weights 3 days a week and don't go to heavy cause your joints are going to get torn up with both spectrums of force on them
Thanks bro ill keep that in mind...DO NOT wanna lose any size but i figure the ju-jitsu would prolly really work my core and be good cardio don't ya think?
I take MMA classes monday thru thursday.... I train about an hour or so.. then i leave there and hit the weights for about 40 mins.... the MMA training IS the cardio... ****, I have sooo much more respect for these fighters since Ive been doing this..
"Beer is proof that God loves us and wants us to be happy"...................Benjamin Franklin
I take MMA classes monday thru thursday.... I train about an hour or so.. then i leave there and hit the weights for about 40 mins.... the MMA training IS the cardio... ****, I have sooo much more respect for these fighters since Ive been doing this..
So how do u like the class...and what all does urs include...and do u think the ju-jitsu will help me with my core and the little bit of fat around my lower back/love handles bro??
I LOOVE it... ! There are guys in there that have lost 100lbs and more... we work BJJ about once a week, the rest of the time, its boxing, kickboxing, and wrestling... I seriously sweat out about 5-8 lbs every session... you cant help but lose weight its so intense...
"Beer is proof that God loves us and wants us to be happy"...................Benjamin Franklin
I LOOVE it... ! There are guys in there that have lost 100lbs and more... we work BJJ about once a week, the rest of the time, its boxing, kickboxing, and wrestling... I seriously sweat out about 5-8 lbs every session... you cant help but lose weight its so intense...
**** man that sounds Awesome...not sure if it go's with my "bodybuilding" lifestyle but i might try and merge the two
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