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Hey bros I worked out on my legs hard as hell Squats and all.I'm sore as hell and have to go dancing with my wife at this party.What do you guys do when youre very sore to realive the pain.I have to go to work for a litle bit but I'll check in periodicaly for pointers.THANKS
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Re: sore as hell ,HELP!!!!
ummm...i dont do legs before a night of dancing! lol...if i get too much pain, i take a few alieve's. probobly not the best thing for ya, but sometimes ya gotta do what ya gotta do!HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
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Re: sore as hell ,HELP!!!!
Fill the bath tub with hot water nor warm but HOT ...to the point that you can't tolerate but you have to.. Lay down for 15-20 mins and your muscles should be ready to show some skill on a dance floor :dComment
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Re: sore as hell ,HELP!!!!
YEAH DO THE HEAT THING WHAT KIND OF DANCINGDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
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Re: sore as hell ,HELP!!!!
BREAKDANCINGOriginally posted by FUZO View Post
Yeah jacuzzi would be wise .
"Workout each rep till I drop the uglyiest , meanest face"Comment
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Re: sore as hell ,HELP!!!!
Sorry bro, but basically you broke down tissue and there is nothing you can do to speed up the healing process by tonight. My suggestion would be to make your wife the DD and have a few drinks. Masking the pain is about the only thing you can do.I used to have superhuman powers....until my therapist took them away.
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Re: sore as hell ,HELP!!!!
When I'm really sore I just pop some ibuprofin and rub in some horse linament. Usually works like a charm.Comment
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Re: sore as hell ,HELP!!!!
Well thanks guys I have to do all the things that were recomended I cant go wrong something has got to work.I cant drink alcohol tonight because i'm going to a sober party,and I wont be breakdancing even though it busted me up laughing when I seen that.Its kind of a rock-roll type of deal.Its all because I want to get BIGGG Well happy new year bros . Got to go and get in the tub.I'll see if my wife will give me a BJ that tends to work also,You guys should try it.
<- thats what she'll be doing
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Re: sore as hell ,HELP!!!!
i dont use NSAID cuz they inhibit gains. Nubian is good i here. if i use anything its asprinComment
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Re: sore as hell ,HELP!!!!
pop some ibuprofen and dance it out
1 up
Go Gators
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Re: sore as hell ,HELP!!!!
Well It went good even though i was still sore but once i started after a while my sorenes went away ,then my knees started hurting.I was praying for deca.Comment
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Re: sore as hell ,HELP!!!!
It is Nubain, and that is way too strong for pain caused from working out. Guys in the early days became addicted to that ****, it is a narcotic pain reliever. Save that for after surgery or something, stick to NSAIDs for common muscle pain.Originally posted by mtweighmore View PostComment
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Re: sore as hell ,HELP!!!!
nsaids wont inhibit gains...if you use them constantly, all day, every day...eah, but for issues like he is having...no way....and please dont use nubain....it is bad newsSUPERMOD@ LORDSOFIRON.COM (invite only)
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