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I was 3 wks out from one of my competitions, and the gym where I workout did a member appreciation day with pizza, colas, etc. The whole place smelled like pizza. It was torture! I was on the bike doing cardo and about a foot down from me were boxes of pizza.
They also had a chiropractor there who was doing health test like blood pressure, bf test, etc. One of the trainers wanted me to do the bf test which was electronic, so I said ok. It told me I was at 18%bf! I told the guy that can't be right, because I was 3 wks out from a competition... just wondering what he'd say about it. He told me that I was retaining water.
those electronic BF tools measure total body mass and figure it against what their idea of a normal human is. Bodybuilders cant use them. It will say you are way fat.It doesnt know muscle from fat.
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