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  • anyone know?

    didnt know where to put this...What should i invest in to battle the sides of clen (cramps)? I know to drink lots of water. But are there any supps and how much should i take (of the side supps)
    Im gonna get so big I cant dress myself

  • #2
    Re: anyone know?

    Magnesium is needed to relax muscles. Try to supplement 250mgs twice daily and see if that helps.

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    • #3
      Re: anyone know?

      Originally posted by Scalleywag View Post
      Magnesium is needed to relax muscles. Try to supplement 250mgs twice daily and see if that helps.
      Yup magnesium works wonders. You may also need to eat some bananas for the potassium, that'll help too.

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      • #4
        Re: anyone know?

        taurine

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        • #5
          Re: anyone know?

          I took Taurine, Magnesium and Potassium pills all together along with 2 cans of V-8 per day and non helped!!! Good luck!!!
          NO PAIN, NO GAIN
          KNOW PAIN, KNOW GAIN





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          • #6
            Re: anyone know?

            TAURINE 3-5 GRAMS A DAYAND LOTS OF WATER AND A BANANA
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            • #7
              Re: anyone know?

              i usually only cramp the first 2-4 days after starting clen then it's smooth sailing but i have used potassium before with good results

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              • #8
                Re: anyone know?

                Originally posted by supasaiyan99 View Post
                I took Taurine, Magnesium and Potassium pills all together along with 2 cans of V-8 per day and non helped!!! Good luck!!!
                ditto...but, maybe i didnt do enough...whatever i did, didnt help when i got to the higher doses
                HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


                http://www.infinitymuscle.com/forum.php







                "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

                I LOVE BOOBOOKITTY...

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                • #9
                  Re: anyone know?

                  Originally posted by wolfyEVH
                  Symptoms of cramping may be alleviated by:
                  Eating fruit particularly bananas
                  Ensuring adequate hydration
                  Taurine supplementation - 3-5g daily
                  Potassium supplementation - 200-400mg daily taken before bed on an empty stomach
                  I think that was my problem. I never took it on an empty stomach or before bed. Nonetheless, no more clen for me!
                  NO PAIN, NO GAIN
                  KNOW PAIN, KNOW GAIN





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                  • #10
                    Re: anyone know?

                    even though you had the sides of cramping Sup....how would you rate the clen? Did you find it effective compared to other supps, i.e. eca, etc.???

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                    • #11
                      Re: anyone know?

                      TO ME I THINK CLEN IS OVER RATED...YOU HAVE TO BE CLOSE TO YOUR TARGET FOR IT TO WORK. ITS NOT A MIRACLE DRUG TO MELT FAT THATS FOR SURE AND THATS WHAT FOLKS THINK
                      ..“Your desire to change must be greater than your desire to stay the same.”





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                      • #12
                        Re: anyone know?

                        ^ true dat....just curious though if he discontinued due to sides or perhaps not being effective?

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                        • #13
                          Re: anyone know?

                          Originally posted by McKenzie View Post
                          ^ true dat....just curious though if he discontinued due to sides or perhaps not being effective?
                          i had the same prob, and i know now that i didnt take enough sup's or take them at the right time. but, i dont think it worked as well as the eca stack for me. had it, i would not have stopped regardless of the discomfort!
                          HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


                          http://www.infinitymuscle.com/forum.php







                          "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

                          I LOVE BOOBOOKITTY...

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                          • #14
                            Re: anyone know?

                            ^ We go to such lengths and endure so much pain to be beautiful...dont we dave

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                            • #15
                              Re: anyone know?

                              Originally posted by McKenzie View Post
                              ^ We go to such lengths and endure so much pain to be beautiful...dont we dave
                              ohhhh, it's hard baby...it's hard but, it's all worth it to see the smiles on our fans faces! lol
                              HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


                              http://www.infinitymuscle.com/forum.php







                              "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

                              I LOVE BOOBOOKITTY...

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