lately i been waking up at 3am every morning and craving and eating lol home made choc chip cookies and a glass of milk !
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i need help !
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Re: i need help !
Yeah, you have to get rid of the cookies. Get themout of the house. Also, go ahead and make something and put it in the frige so when you get up, the food is already there. I go through that but my weakness is whatever sweet cereal we have in the house so when it starts I tell my wife 'no more sweet cereal' so them I'm forced to eat something better for me.
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Re: i need help !
Originally posted by space mountain View Postwhats bad is i get up and actually fix the damn things lolso they are freshly baked !
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Re: i need help !
Originally posted by space mountain View Postlately i been waking up at 3am every morning and craving and eating lol home made choc chip cookies and a glass of milk !
there is plenty of healthy things out that can you eat ...by getting up every night at 3am your just programing your self to get up at that time and eat..which is not bad if your really hungry and not just have a sweet tooth graving then eat something good ...if you worked out that night then heck you wake up drink a protein shake keep your body in an anbolic state as long as you can...
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Re: i need help !
Originally posted by space mountain View Postwhats bad is i get up and actually fix the damn things lolso they are freshly baked !
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Re: i need help !
Space..... Get some Pro M 3 protein and have a shake before bed. Should help with the food cravings @3:00AM.
If you still wake up and have to have something,try a whey isoloate shake, Just feed the body the goooooooooood stuff.
Oh Yeah......send your uncooked cookies to me!!!!!!!Push it, Pull it, Rack it. Repeat untill wide!!
Take nothing I say as serious, What do I know, I sell water!!
Vet@FitnessGeared.com
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Re: i need help !
maybe have a protien shake before bed, you may not wake up hungry??----------------------------------------------------------------
"To the world you may be one person, but to one person you may be the world."
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Aerobics: a series of strenuous exercises which help convert fats, sugars, and starch into aches, pains and cramps! (that's why I don't do 'em LOL)
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