MS

[badasz32]

I had a female friends recently diagnosed with MS. she is a lil down about gaining weight and her apperance. She use to be a big time runner and stopped that due to the MS.

you guys have any advice i can give her about training.

i told her maybe a water arobics class or biking. something with no compression. also to add a lil lean muscle i was thinking a full body work out using resistance training with a thera-band.

[TURBO3000]

Re: MS

Sorry to hear that, I have no knowledge on MS or how to train with it. But I do wish her the best.

[kite]

Re: MS

Not sure about the training, my cuz has MS but she's never worked out a day in her life, lol. You could probably check out some Montel Williams stuff on MS, I know he's always been very active.