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Some punk I asked to spot me today almost got me injured. Today is my leg day so I'm doing squats. I'm not that strong so I needed a spot with 315lbs since I'm doing 5x5. Well the first guy I ask to squat me says "what are you doing?" I say squats. He says "how do I spot you?" I'm thinking to myself ok this is going to be a risky attempt. Anyways so I tell him to just watch and if I get stuck to grab my waist and help me up. Well he stands 6 feet behind me as if he's homophobic or something. I get to rep 4, I want to do rep 5 but he was too far back to support me so I just racked it. For my next set I ask another guy to spot me and this dude stands on the outside of the squat rack instead of behind me? I'm like "go behind me." Well guess what he does? He gets behind me as I unrack it and does not step back as I am stepping back so I end up stepping on his right foot with my right foot and I twist my ankle. The bar tilts all the way to the right, I was able to control it and get it back into balance. I yell at his ass to move back and he just keeps apologizing and is now shaking so there is no way he could spot me right, again I only get 4 reps in because of this punk. Luckily my ankle didn't twist all the way around because it could of been a really nasty scene!!!
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NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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Re: People who can't spot!!!!
I've had something like that happen before. Now, unless one of my boy's is in the gym with me I will just use the bumpers on the smith machine if I can.
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Re: People who can't spot!!!!
Yeah I usually don't trust people. Sucks broComment
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Re: People who can't spot!!!!
I have the same problem asking dudes that are only into upper body, for a spot on squat.
Ask an attractive woman next time (if possible). You don't need alot of help to get that extra rep and she will help with some motivation. And in general women will ask you specifically what you want in a spot - and in general these upper body guys don't.Comment
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Re: People who can't spot!!!!
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Re: People who can't spot!!!!
smith machine for me also. id rather have a workout buddy, but its the second best thingbody building gerbilComment
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Re: People who can't spot!!!!
Yeah you're right. I should have asked this MILF who was staring at me while I was doing my sets!Originally posted by Klash View PostNO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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Aerobics: a series of strenuous exercises which help convert fats, sugars, and starch into aches, pains and cramps! (that's why I don't do 'em LOL) Comment
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Re: People who can't spot!!!!
i am lucky i have a good bro as my WO partner. one thing too many people forget is to leave their ego at the door, who cares if somone thinks you look gay spotting on squat. are you? i have nothing to prove to any newbie who dosnt get it"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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Re: People who can't spot!!!!
That shit sucks, I had a shitty spotter one time on the bench and he damn near blew my shoulder out. If I don't have someone with me that I really know and trust then I just set the pins in the power rack and go from there.Comment
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Re: People who can't spot!!!!
HAD THE EXACT SAME THING HAPPEN A WEEK AND A HALF AGO. HE WAS RIGHT BEHIND ME AS I WAS WALKING IT OUT AND I STEPPED ON HIS FOOT. BAR CAME DOWN ON THE RIGHT SIDE AND I HAD TO SLAM IT INTO THE RACK TO RACK IT. PEOPLE ARE SO DUMB.- TestifyHey, I never saw a skinny bodybuilder before - eat away!
- 02THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
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Re: People who can't spot!!!!
THAT story pisses me off...That is why I wont even ask for one if my partner isnt there or if there isnt a guy who LOOKS like he has a clue..Glad you didnt get hurt bro!Comment
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