Re: help with Alcohol
fwiw, alot of times that pattern has to do with carbohydrates and insulin spikes
just like someone who can't stop eating a whole pack of cookies a gallon of ice cream
it's the chemical reaciton of insulin
so, that answers that question, the why
yet, reality is in the long run it is more harmful
the fact that you have cut down by 90% is fantastic, and the last few bouts you were more aware of what happened while you did it
first way to change something is awareness
and alot of that probably came from eating better, your much more in tune with your body, thus that reaction was so noticeable
i'm kind of with angryoldman, i don't know if you qualify, my guess is a little bit of ADD, which means you feel emotions very strongly, thus, any drug numbs you and allows you not to feel cause feeling so strongly is tiring, add in the insulin deal and there you got it
just in general your tendencies are either all gung ho, or down, or very high or very low, try and think more in terms of balance, which you seem to be doing now
and let's not forget it never hurts to expand your knowledge, visiting an AA meeting can't hurt
good luck
fwiw, alot of times that pattern has to do with carbohydrates and insulin spikes
just like someone who can't stop eating a whole pack of cookies a gallon of ice cream
it's the chemical reaciton of insulin
so, that answers that question, the why
yet, reality is in the long run it is more harmful
the fact that you have cut down by 90% is fantastic, and the last few bouts you were more aware of what happened while you did it
first way to change something is awareness
and alot of that probably came from eating better, your much more in tune with your body, thus that reaction was so noticeable
i'm kind of with angryoldman, i don't know if you qualify, my guess is a little bit of ADD, which means you feel emotions very strongly, thus, any drug numbs you and allows you not to feel cause feeling so strongly is tiring, add in the insulin deal and there you got it
just in general your tendencies are either all gung ho, or down, or very high or very low, try and think more in terms of balance, which you seem to be doing now
and let's not forget it never hurts to expand your knowledge, visiting an AA meeting can't hurt
good luck
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