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oh yeah, and don't be afraid to lean into that walk...at an incline that high it should almost feel like lunges (depending on your height...maybe that's just for my short self )...go for it! and report back
ps: treadmill, fast walk, incline 15 and speed 3.0 AND no more than 3.5 and that WILL TRIGGER YOUR ABS AND THE LOVE HANDLES....
Im going to try this tommorow morning.
"I plead with you to give your bodies to God. Let them be a sacrifice -- the kind he will accept. When you think of what he has done for you, is this too much to ask"?
ROMANS 12:1
ps: treadmill, fast walk, incline 15 and speed 3.0 AND no more than 3.5 and that WILL TRIGGER YOUR ABS AND THE LOVE HANDLES....
Bro just did that shit today without holding onto the bar. I started sweating after 6 minutes instead of the usual 20 miinutes. I couldn't make it to 1hr. I stopped at 35 minutes. I sweated a lot more than I ever have using the treadmill. Awesome workout bro!!!
See I need more than 30 mins. I don't start sweating until about 20 minutes so that is why I like to stay on for 1hr. I'll have to try a lower speed without holding on. 23lbs lost but no abs yet!!!
take red line by vpx or anadrox my mph like 45 b4 and i bet u 10 mns and u will be sweaty
15 incline?? What kind of treadmill are you using Mike?? On a Lifefitness 15 incline would almost be vertical, lol! and no hand on the rails? How LONG did you stay on it to burn and how many days a wk? I don't have time for 1hr of cardio a day.
i think its called lifetiness, i will find out for u 2day when i go the gym..yes no rail either... i did one hr a day for one week and another 30mns 7 days a week for 2 weeks and dieting, i mean no cheating and bam abs are everywhere
Bro just did that shit today without holding onto the bar. I started sweating after 6 minutes instead of the usual 20 miinutes. I couldn't make it to 1hr. I stopped at 35 minutes. I sweated a lot more than I ever have using the treadmill. Awesome workout bro!!!
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)...go for it! and report back 
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