MIKEY

[mrthnhmn]

Re: MIKEY

If I could get past the drool DIVA left behind...I would say nice job on ur 4 pack....

[SMILEY FACE]

Re: MIKEY

mikey what ab exercises do you do and for how long like in sets/reps

believe it or not..i only do the ball.....5 sets of 25 reps and if i do not cramp up, i do leg raises but i barely do em.. mostly i use the ball every M, W, F

[SMILEY FACE]

Re: MIKEY

thank u all

[SMILEY FACE]

Re: MIKEY

+1

+1-1=000000000000000000000000000000

[SMILEY FACE]

Re: MIKEY

Good job on getting your abs like that! No more puffy pigeon or Bloated whale look for you! Stick to the ripped pitbull look!!!

soon goona be puffed up DUCK

[SMILEY FACE]

Re: MIKEY

all of u got reps but SUPA and MOFO..sorry , it would not let me

[SMILEY FACE]

Re: MIKEY

[CJ24/7]

Re: MIKEY

Oh Mikey your so shredded!!!!!

[SMILEY FACE]

Re: MIKEY

^jealous BIG TIME ........

[supasaiyan99]

Re: MIKEY

all of u got reps but SUPA and MOFO..sorry , it would not let me

It's all good!

[CJ24/7]

Re: MIKEY

^jealous BIG TIME ........

no i just am gettin tired of my girl bustin my balls. Whats your weight at right now

[a-bomb83]

Re: MIKEY

he's at about 178lbs right now. lookin lean lil guy

[CJ24/7]

Re: MIKEY

^jealous BIG TIME ........

No i just am gettin tired of my girl bustin my balls. Whats your weight at right now?

[CJ24/7]

Re: MIKEY

178 nice work mikey!!!!

[SMILEY FACE]

Re: MIKEY

no i just am gettin tired of my girl bustin my balls. Whats your weight at right now

lol good for her..she needs to bust ur balls some more.
i weigh 217-219 and gonna bulk up starting thiS sunday nite sonny