Today's Diet May 8th 2006

[Fit2bLarge]

8 egg whites, skim milk, wheat toast peanut butter, water

[a-bomb83]

Re: Today's Diet May 8th 2006

you said no shitty food, so i won't post mine

[Fit2bLarge]

Re: Today's Diet May 8th 2006

Muscle Milk and Banana and almonds for snack today

[supasaiyan99]

Re: Today's Diet May 8th 2006

7am - 4 slices of extra lean Turkey ham
10am - Muscle milk protein shake
12pm - 2 slices of extra lean turkey ham and 1pc of chicken breast with bar-b-que sauce

2 pm - plan on eating 2 slices of extra lean turkey ham and 1 piece of chicken thigh with bar-b-que sauce.

not sure after that!

[Fit2bLarge]

Re: Today's Diet May 8th 2006

grilled chicken, onions, lace swiss lowfat cheese, wheat wrap. protein shake

[crombie09]

Re: Today's Diet May 8th 2006

Havent eaten much. Stupid girls fault. Haha.

So far just a bowl of fiber one and a chicken breast washed down with 2 glasses of diet green tea.

[supasaiyan99]

Re: Today's Diet May 8th 2006

6:30pm - Post workout Muscle Milk protein shake
7:30pm - Peanut brittle!!! (just screwed up my low carb diet)

[Phreak]

Re: Today's Diet May 8th 2006

6:30 am- 8 jumbo eggs (2 whole, 6 white)
16 oz. cran juice
1 cup oats
1 scoop protein podwer
2 cups water

9:30 am- 7 oz. tuna
3/4 cup brown rice
2 tbsp flax oil

12:00- 9 oz. ground beef
1/2 cup veggies

2:30- muscle milk

4:30- 9 oz. ground beef
1/2 cup veggies

7pm- train

8:30- 2 scoops protein powder
1 scoop dextrose
2 cups water

9:30- 2 chicken breast
mixed arugula salad

i may stop there; trying to lean out!!!!

[Fit2bLarge]

Re: Today's Diet May 8th 2006

2 chicken breast stuffed with spinach and low fat feta cheese, wrapped in turkey bacon. Brown rice with mushroom sauce. cottage cheese and blackberries for desert. im chewin on almonds now

[theoak*]

Re: Today's Diet May 8th 2006

Meal 1 - Oatmeal, protein shake
Meal 2 - Chicken breast
Training
PWO protein Shake, 100grams Dextrose
Meal 3 chicken breast, protein shake
Meal 4 Steak and brocolli

Damn I hate dieting .

[a-bomb83]

Re: Today's Diet May 8th 2006

6:30 am- 8 jumbo eggs (2 whole, 6 white)
16 oz. cran juice
1 cup oats
1 scoop protein podwer
2 cups water

9:30 am- 7 oz. tuna
3/4 cup brown rice
2 tbsp flax oil

12:00- 9 oz. ground beef
1/2 cup veggies

2:30- muscle milk

4:30- 9 oz. ground beef
1/2 cup veggies

7pm- train

8:30- 2 scoops protein powder
1 scoop dextrose
2 cups water

9:30- 2 chicken breast
mixed arugula salad

i may stop there; trying to lean out!!!!

the first 3 items i highlighted, i'd drop completely. don't need em.

now, with the dextrose pwo, how many g's are in each scoop? i'd shoot for about 75-100g.