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Any of you ever get a bad pain in your biceps when benching heavy? I was hitting it today and around the insertion point it was a total *****! It mostly hurts on the descent.
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Re: Biceps pain
um...don't bench to heavy??
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"To the world you may be one person, but to one person you may be the world."
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Aerobics: a series of strenuous exercises which help convert fats, sugars, and starch into aches, pains and cramps! (that's why I don't do 'em LOL) -
Re: Biceps pain
yes i do once ina while..take advil b4 bed time and use either bengay or icemineral on it all nite and u are set to go
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Re: Biceps pain
I usually get it when I'm doing some extreme stretching DC style... hurts like hell... can't recall having such pain while benching though...???
IGComment
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Re: Biceps pain
i do all the time...whenever go ove 300 it hurts. No matter if its mid 3's or low 3's as soon as i get over it the pain sets in.....
I headbutt something to forget about it....Comment
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Re: Biceps pain
if i push to much to hard i do sometimes, but since on deca most of that has gone away!
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"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: Biceps pain
Yeah, mine kicks in around the upper 3's. I think I'm gonna throw in some hammer curls and maybe that'll help.Originally posted by NATEComment
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Re: Biceps pain
I just hit 4 advil after a hot shower and rubbed in some horse linament, and I'll prolly do the same @ bed time too.Originally posted by BIG_MIKE1979yes i do once ina while..take advil b4 bed time and use either bengay or icemineral on it all nite and u are set to goComment
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Re: Biceps pain
lol, not an option I have a meet coming up this June so I gotta hit it and hit it hard to be ready.Originally posted by Lilyum...don't bench to heavy??Comment
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Re: Biceps pain
I get a twinge...tingling like when I left heavy on biceps...so I assume its a sign that something bad is bound to happen and I go easy thru the rest of the reps/setComment
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Re: Biceps pain
What about military presses? same pain for me....Originally posted by kite
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Re: Biceps pain
Yup, even triceps ext. which really blows my mind.Originally posted by NATEWhat about military presses? same pain for me....
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Re: Biceps pain
we're in the same boat....i hope oyu figure it out and save us both....
Some people say its from too much masterbation but i don't think that applies to me bc my wifes arms are just fine....
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Re: Biceps pain
lol, it can't be from that, I'm strictly a lefty and the pain is in both. For some reason I just can't get the right hand rhythm down right.Comment
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Re: Biceps pain
never happened to me when i maxed with 135lbs...- TestifyHey, I never saw a skinny bodybuilder before - eat away!
- 02THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
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