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Any lower back pain experts..

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  • #1

    Any lower back pain experts..

    I don`t know whats with my lower back..but I`ve had some minor pains for a long..long time now..

    When I was alot younger I used to squat with heavier weights (without a belt) which def. did put alot of pressure on my lower back discs..

    If I`m standing up for a long time.. the pain gets to me..

    Can I eliminate this somehow..or professional help like a chiropractor would be needed ??

    Also... doing lower back extensions will this improve this at all.
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  • #2
    Re: Any lower back pain experts..

    Go to a doctor or chiro and get x-rays. If nothing shows up they my suggest an MRI. I have lower back pain from a weightlifting accident in which I ruptured my disk and pinched my ciatic nerve. The chiro helps me a lot these days, but when I hurt it I had to have surgery to fix the disc and nerve problem.
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    • #3
      Re: Any lower back pain experts..

      BACK EXTENSIONS WILL DEF HELP UR LOWER BACK....AND AFTER A WHILE AD WEIGHTS TO UR CHEST WT A PLATE (DEPENDING ON UR, 25 LBS OR 45LBS)
      BEEN THERE AND DONE THAT....

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      • #4
        Re: Any lower back pain experts..

        Originally posted by BIG_MIKE1979
        BACK EXTENSIONS WILL DEF HELP UR LOWER BACK....AND AFTER A WHILE AD WEIGHTS TO UR CHEST WT A PLATE (DEPENDING ON UR, 25 LBS OR 45LBS)
        BEEN THERE AND DONE THAT....
        I agree big mike that extensions are very good for the lower back. However, he should find out through x-ray or MRI if there is any serious damage like a slipped or ruptured disk.
        Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. George Washington

        I do not condone the use of, nor do I use anabolic or androgenic steroids. My participation on these boards is for informational purposes only. I have done extensive research of AAS and enjoy discussing them for role playing enjoyment.

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        • #5
          Re: Any lower back pain experts..

          I've had a similiar problem with my lower back digi, but nothing seriously painful yet. Back extensions really helped my lower back and flexeril from my doc. for about a month. Its non narcotic and helped me out but I would def. see a doc for some x-rays or mri's



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          • #6
            Re: Any lower back pain experts..

            I have reoccuring back pain and now use less weights - specifically for squats and deadlifts; plus I use an inversion table daily to take pressure off my back - works like a charm!

            IG

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            • #7
              Re: Any lower back pain experts..

              MRI IS THE ONLY WAY TO SEE WHATS UP WITH YOUR SPINE.SOUNDS LIKE A HERNIATED DISK.REST AND SOME ANTI INFLAM MIGHT HELP.
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              • #8
                Re: Any lower back pain experts..

                always check wt ur doc FIRST no matter what

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