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Man made the best sandwich ever...
try this...
1 non-stick pan
spray the pan with non-stick cooking spray
take 5oz chicken breast and use a sharp knife. When you cut it try to hold your knife 45 degrees and start to shave the meat..
After this..put the chicken away and add diced onions.. after this add the shaved chicken breast meat and cook it together.. then add some red/yellow or green peppers to it and cook it for a few mins.. after this add some fat free shreeded mozzarella cheese and keep it until it melts..
then use a submarine roll spread it apart and put it over the meat to get some heat to it almost as you would toast it..
then put the meat and the rest inside the roll..with 1tb of ketchup..
enjoy..
over 500 cals.. with 45grams of protein with 80 grams of carbs.
try this...
1 non-stick pan
spray the pan with non-stick cooking spray
take 5oz chicken breast and use a sharp knife. When you cut it try to hold your knife 45 degrees and start to shave the meat..
After this..put the chicken away and add diced onions.. after this add the shaved chicken breast meat and cook it together.. then add some red/yellow or green peppers to it and cook it for a few mins.. after this add some fat free shreeded mozzarella cheese and keep it until it melts..
then use a submarine roll spread it apart and put it over the meat to get some heat to it almost as you would toast it..
then put the meat and the rest inside the roll..with 1tb of ketchup..
enjoy..
over 500 cals.. with 45grams of protein with 80 grams of carbs.
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