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is the number of calories a woman burned off here on our cardio equipment last year. she keeps a journal and tracks everything. 290 workouts! she has lost 135 pds in year and half !
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If bigger is better then im better than ever ! -
Re: 318,680
Awesome for her!!! Congrats!
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"To the world you may be one person, but to one person you may be the world."
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Aerobics: a series of strenuous exercises which help convert fats, sugars, and starch into aches, pains and cramps! (that's why I don't do 'em LOL) -
Re: 318,680
wow, great stats!!Comment
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Re: 318,680
i burned about 36 calories doing cardio last year. she beat me by a little bit"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
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Re: 318,680
Damn!!! That is a lot. That's over 1000 calories per session!NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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Re: 318,680
I DID THAT LAST NIGHT IN BED.
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Re: 318,680
So, how it that "Inflate A Date" workign for you?Originally posted by FUZOI DID THAT LAST NIGHT IN BED.I used to have superhuman powers....until my therapist took them away.
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Re: 318,680
Originally posted by T-Man007
lol i tried to give you rep and cant!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: 318,680
Thats cool that she shared the info with you. You should probably write up and article, post up before and after pics and have her say a few things. Then put it up on your bulletin board for the rest of your members to see.
One of my former PT clients (now her own PT) lost 120 lbs in about the same amount of time as your lady did. She entered and won a contest in Shape Magazine (2 years ago) and i have all her stuff on the Trainers wall with her bio and such...It inspires alot of people to actually have someone they look up to having been in the same situation they are and succeeding. The beofore and after pics amaze people!Comment
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Re: 318,680
Great idea, Nate! It's a great motivator for the rest of the club, especially when the other patrons get to SEE the person everyday and realize that benefits are reaped with hard work, dedication, and determination.Originally posted by NATEBrains, Beauty and BrawnComment
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Re: 318,680
Spoken like a smart business man! The best thing for a person is to see other people succeeding.Originally posted by NATEI used to have superhuman powers....until my therapist took them away.
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