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Been eating a lot of these lately for snacks.
Eggs are a complete source of protein. Both white and yolks contain proteins. The yolk has fats, while the whites do not. One large egg white has 3.6 grams of protein. The whole egg would have about 6.5 grams of protein. Many people avoid the yolks to eliminate fats, however, Omega Eggs can be a great source of omega 3 essential fatty acids, and the yolks are also a great source of lutein, which is important for healthy vision.
Article here on how to correctly cook them and how long they last in the fridge.
Eggs are a complete source of protein. Both white and yolks contain proteins. The yolk has fats, while the whites do not. One large egg white has 3.6 grams of protein. The whole egg would have about 6.5 grams of protein. Many people avoid the yolks to eliminate fats, however, Omega Eggs can be a great source of omega 3 essential fatty acids, and the yolks are also a great source of lutein, which is important for healthy vision.
Article here on how to correctly cook them and how long they last in the fridge.
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