240 pound seated cable row

[SMILEY FACE]

Re: 240 pound seated cable row

i could have easily smashed my face/nose on that move. luckily the bar hit my chest and thats what sent me back.

amen...gald u are ok......

[diggi]

Re: 240 pound seated cable row

What we are lifting is a joke compared to pros.. Ronnie Coleman would probably do 600 or even 700 on seated rows, did you see how easily he does 200lb dumbell chest press..got like 12..reps 400lbs.. didnt even sweat.

[bowbow]

Re: 240 pound seated cable row

Those cables are probably twice as big as the ones we use. lol

[SMILEY FACE]

Re: 240 pound seated cable row

Those cables are probably twice as big as the ones we use. lol

[firstenrgy]

Re: 240 pound seated cable row

Doesn't sound very good for the lower back if you ask me. Funny story but I would use better form and less weight. Not a dig bro, promise.

[DeezGunz]

Re: 240 pound seated cable row

ive had it happen about 10 times when the cable just snaps on me, then i call the television repair man and he makes it all better

[Fit2bLarge]

Re: 240 pound seated cable row

Ill keep that in mind. Thanks.

Doesn't sound very good for the lower back if you ask me. Funny story but I would use better form and less weight. Not a dig bro, promise.