Protein Shakes

[##spiderbaby##]

I have one in the morning one after workout and one before bed. So make that 3 for me

A can of $.40 tuna is close to 40g also. I believe 37.5 if you lick the edges..

[hskrfan]

four a day-two soy-two whey

[THE JUICE]

I have 2 homemade shakes a day.

2 cups milk = 16gms
2 eggs = 12 gms
1 banana
= 30 gms

But the think that sux is that I cannot tolerate milk, Im laying some nasty ones later through out the day.

[Blackfoot]

One in the morning and one after my workout. Although, after martial arts class I have an Endurox shake. So 2-3 per day.

[LOCO]

Originally posted by THE JUICE
I have 2 homemade shakes a day.

2 cups milk = 16gms
2 eggs = 12 gms
1 banana
= 30 gms

But the think that sux is that I cannot tolerate milk, Im laying some nasty ones later through out the day.

i do that too sometimes... throw in a banana and couple of eggs... spoon of olive oil and 2 scoops of whey as well...

[jack hust]

4 ed 44 grm protein and 5 meals

[pudgy]

2

[BigSoda]

Originally posted by bigjim33
your vote shouldn't count.....i have seen your bulking diet

hungry bastid

[Tinfish]

usually 2