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pulled from another board Ronnie Coleman
				
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Re: pulled from another board Ronnie Coleman
hmm working for meOriginally posted by O2BESOHUGELINK DOESNT WORK
http://www.irongame.com/videos/Ronni...0lb.12reps.mpg
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Re: pulled from another board Ronnie Coleman
DUDE IS UN-REAL!!HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!

http://www.infinitymuscle.com/forum.php

"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...
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Re: pulled from another board Ronnie Coleman
check out these other 2 links from that same site......
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Re: pulled from another board Ronnie Coleman
Originally posted by snickers1just amazes me he blances 400 pounds on his legs like it is nothing... i think my legs would snap in two
yeah you'd have to have some big legs for that not to hurt like fuck resting there. then again he does have some big ass legs...lol
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Re: pulled from another board Ronnie Coleman
Yea, no kidding, he always preaches about the 12 to 15 reps. His whole back workout is like 15 reps. It just goes to show you, everyone must try new things to find out what really makes them grow.Originally posted by BlackfootDamn. He's true to his training guidelines too. He preaches the 12-15 rep range and damn if he didn't do 12 reps. That's why he's Mr. O
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