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DAMN SICK OF IT, I EAT OATMEAL IN THE WINTER MONTHS AND SWITCH TO GRANOLA IN THE SUMMER, AFTER I EAT A BOWL OF OATMEAL I SWEAT FOR LIKE AN HOUR CAN'T HANDLE THAT SHIT IN THE HUMIDITY.
The one I have is puffed wheat.. 9 grams of protein.. and lots more...
good stuff..
I try to stay away from puffed wheat or riced or anything puffed. I've read the "extraction" process it goes through to make it puffed makes it higher GI than table sugar, and also changes the makeup of the proteins and carbs to somtehing less available to us. It could be bs but its just one of those things that I don't want to risk being true so I just avoid it. I'll post the info on it in another thread to see if anyone else ahs come across any studies related to it.
I try to stay away from puffed wheat or riced or anything puffed. I've read the "extraction" process it goes through to make it puffed makes it higher GI than table sugar, and also changes the makeup of the proteins and carbs to somtehing less available to us. It could be bs but its just one of those things that I don't want to risk being true so I just avoid it. I'll post the info on it in another thread to see if anyone else ahs come across any studies related to it.
Thanks edvedr- I always thought it made sense to me and have quite the distrust of our food processing techniques as it is, just didnt want to be looked at as a conspiracy theorist or the like since I dont have any concrete published studies on it.
there is actually a great article in julys muscle mag on this topic. u should pick it up its an eye opener if you didn't know what to look for before. refined carbs are the worst. arnold use to call white bread white death
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