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Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
He actually came back and nailed the same weight on his third attempt. His name is Steven Wong and this, boys and girls is why we should always use a thumb grip when benching.
He actually came back and nailed the same weight on his third attempt. His name is Steven Wong and this, boys and girls is why we should always use a thumb grip when benching.
I thought he might have torn his pec or something as suddenly as the weight went down.
Nah, it happens more often than you may think, it's just one of the draw backs of the high end bench shirts, the "groove" is generally low and when they try to touch the weight too far down, the bar just drops. It sucks but some federations will use any Joe Blow as a spotter and this isn't a good thing at all.
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