trying to finda new workout

[ByRoN]

i need a new one please post EVERYTHING you do i would like to see what you guys do!

[SUGARBABY]

Re: trying to finda new workout

search the posts ding dong - I am sure there are tons listed....mine is in my diet journal around page 11 or 12

[Skarhead]

Re: trying to finda new workout

man there is SO much you can do.... DC< west side barbell, a powerbuilding routne, mid vole, high volume, waived volume, german vol hell... just to name a few off my head

[ByRoN]

Re: trying to finda new workout

thats why i want ev eryone to list theres!!! DING DONG!!!

[HungarianBeast]

Re: trying to finda new workout

Tuesday:
Flat bench 2 working sets
Hammer incline 2 working sets
Seated dumbel lateral raise 2 working sets
Barbell curl 2 working sets
Standing cable curl 1 working set
Abs

Thursday:
Deadlifts 2 working sets
Pulldowns 2 working sets
Hammer shoulder press 2 working sets
dumbell tricep extentions 2 working sets
single cable tricep extention 1 working set
abs

Saturday
Squats 2 working sets
Leg presses 2 working sets
Leg curls 2 working sets
seated calf raise 2 working sets

Next week---

Tuesday:
Smith Incline press 2 working sets
Hammer decline 2 working sets
dumbell front raise 2 working sets
Seated dumbell curl 2 working sets
Standing cable curl 1 working set
Abs

Thursday:
Rack Deadlifts 2 working sets
tbar 2 working sets
BB clean and press 2 working sets
cabletricep extentions 2 working sets
single cable tricep extention 1 working set
abs

Saturday
Squats 2 working sets
Hacks 2 working sets
SLDL 2 working sets
standing calf raise 2 working sets

[whitetail]

Re: trying to finda new workout

westside barbell. i dont even know where to start as to how good it is. look into it, love it way more than DC routine.

[diggi]

Re: trying to finda new workout

I switch my workout every 2wks..

Mon - Chest - Biceps
Tuesday - Back - Tris
Wed: OFF
Thursday - Shoulders, Calfes
Friday - Hams , Quads..

Then I can do something like:

Mon - Chest - Tri`s
Tue - Back Tris - Calfes
Wed - OFF
Thur - Shoulders
Friday - LEGS..

OR..I`m really starting to like this one..

Mon - Legs
Tuesday - Back
Wed - OFF
Thursday - Biceps, Triceps, Calfes..
Friday - Chest, Quads, Hams...

all my workouts are based on 4 sets.. 12 reps, 10 reps, 8 reps, and 6th heaviest rep.

[NATE]

Re: trying to finda new workout

you started a cycle before you had a workout plan?


M- Back-traps-lower back- rear delts-lateral delts-calves-abs
T- Chest- front delts- tris (light)- forearms
W- Legs (light day, squats and done)
Thu- off
Fri- Traps-shoulders- bi's- tris -calves-abs
Sat- quads-hamstrings- conentration chest movements-forearms
Sun- off