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I'm a fat bastard. I just got back from getting weighed in and had my bodyfat percentage measured. Phucking tape said I was at 20% bodyfat!!!! WTF? There is no phucking way that 1/5 of my body weight is FAT!!! I'm so phucking depressed right now. I need to get my ass in gear - this is career ending for me if I don't take drastic measures now. I'm phucking PISSED and DEPRESSED at the same time.
I'm a fat bastard. I just got back from getting weighed in and had my bodyfat percentage measured. Phucking tape said I was at 20% bodyfat!!!! WTF? There is no phucking way that 1/5 of my body weight is FAT!!! I'm so phucking depressed right now. I need to get my ass in gear - this is career ending for me if I don't take drastic measures now. I'm phucking PISSED and DEPRESSED at the same time.
IG
dont let it get you down bro!
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
I'm a fat bastard. I just got back from getting weighed in and had my bodyfat percentage measured. Phucking tape said I was at 20% bodyfat!!!! WTF? There is no phucking way that 1/5 of my body weight is FAT!!! I'm so phucking depressed right now. I need to get my ass in gear - this is career ending for me if I don't take drastic measures now. I'm phucking PISSED and DEPRESSED at the same time.
IG
you know what you gotta do, bro. just get it done. no time for depression, get to work...
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
I've been there a long time ago before i started training. You'll be fine....best of luck to you and just focus in on your goal....good luck, Shiner
Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.
Eat right and cardio. I mostly up the cardio if i see this happening and watch and restrict fats. Don't worry, if you do this only, you will see the change. It just takes time and dedication, with no distractions. As we get older our metabolisim slows down also so you just have to do more. Im 46yr 9% bf, but i have to do twice as much to stay this way then when i was in my twenties.
welcome to my world! I am still in my twenties and it sucks!
You can turn this around, Good - also remember - the only true measurement of BF is the underwater method - everything else can be off by as much as 3 or 4 % points!
welcome to my world! I am still in my twenties and it sucks!
You can turn this around, Good - also remember - the only true measurement of BF is the underwater method - everything else can be off by as much as 3 or 4 % points!
Good one sb now hes going to think hes 24%
haha im in 20s too and i was always my prob is getting big.. i feel small all the time... i saw your pics IG you look good, i doubt u're 20 unless you got fatter from ur last set of pics but u're huge man!
I'll have to post up some pics on Monday. I don't think I'm at 20%. I hate the way they do the body fat testing! It sucks! They tape your waist measurement, subtract your neck measurement and then use some bullshit chart - based upon your height/weight. It's BULLSHIT!
I'll have to post up some pics on Monday. I don't think I'm at 20%. I hate the way they do the body fat testing! It sucks! They tape your waist measurement, subtract your neck measurement and then use some bullshit chart - based upon your height/weight. It's BULLSHIT!
IG
That is such bullshit! You need calipers AT LEAST! Just disregard it and eat some cookie dough (the C.D. is for me...I'm dieting but want to live vicariously through you!) :p
That is such bullshit! You need calipers AT LEAST! Just disregard it and eat some cookie dough (the C.D. is for me...I'm dieting but want to live vicariously through you!) :p
*Taking a huge bite out of Chocholate Chip Machadamia Nut Chookie Dough* In a muffled tone - due to all the CD...I'm not fat...LOL!
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In a muffled tone - due to all the CD...I'm not fat...LOL!
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