4-6 weeks carb free!!

[trip]

Re: 4-6 weeks carb free!!

Vdr,

After all of my surgeries I used the recumbant bike, helped me stay in mental training mode, sweated to cleanse the body etc., helped my heart and recovery.

Is there maybe some piece of equipment that you could use, try something new.

Yeah, no carbs gotta watch brain function. At least do some carbs every 4-5 days, preferably early in the am, so other meals are protein and insulin stays under control and you shouldn't get any cravings.

[trip]

Re: 4-6 weeks carb free!!

MEAT and OIL.

IG

lol

[edvedr]

Re: 4-6 weeks carb free!!

Damn, here we go again...


Do you use keto-sticks ED?

yes that and i just got a blood glucose meter

[edvedr]

Re: 4-6 weeks carb free!!

Vdr,

After all of my surgeries I used the recumbant bike, helped me stay in mental training mode, sweated to cleanse the body etc., helped my heart and recovery.

Is there maybe some piece of equipment that you could use, try something new.

Yeah, no carbs gotta watch brain function. At least do some carbs every 4-5 days, preferably early in the am, so other meals are protein and insulin stays under control and you shouldn't get any cravings.

i've been runnin on the treadmill thats it. like i said above i most likely won't go that entire time with no carbs, i'll see how the progress goes. eventually i have some carb days