10lbs so far..

[daved150]

Re: 10lbs so far..

that's great bro, almost there!!

[SUGARBABY]

Re: 10lbs so far..

I like miracle whip too - 1200 kcal a day! you are my hero.

[Got Gear?]

Re: 10lbs so far..

I like miracle whip too - 1200 kcal a day! you are my hero.

Lol.. well except for yesterday. Broke down and had some peanut butter and jam on toast. I'm sure that added like 500cal's to the days total right there

[mandyk311]

Re: 10lbs so far..

Great job!

but... Uh oh, I'm probably eating too much then! I usually have around 1200 a day? Is that too much for someone if they're trying to lose a little body fat? (I'm 5'7'' 120ish)

Thanks!

[Got Gear?]

Re: 10lbs so far..

Great job!

but... Uh oh, I'm probably eating too much then! I usually have around 1200 a day? Is that too much for someone if they're trying to lose a little body fat? (I'm 5'7'' 120ish)

Thanks!

Nah.. not if you live an active lifestyle.

I'm just impatient and want to get rid of the weight. I seem to be able to function on 1200cals without too much problems. Alot of people can't.

[w8girl]

Re: 10lbs so far..

Congrats on your loss! You're well on your way to reaching your goal.

I've gone as low as about 1300 before, or less if I'm carb cycling, but I normally cut at around 1500. Just curious - do you feel like you're losing mostly fat at those cals, or are you afraid alot of it will be muscle? I've always been afraid to go too low for too long 'lest I lose my hard-earned muscle, but maybe I've been mistaken, which is why I ask. TIA!

[Got Gear?]

Re: 10lbs so far..

Congrats on your loss! You're well on your way to reaching your goal.

I've gone as low as about 1300 before, or less if I'm carb cycling, but I normally cut at around 1500. Just curious - do you feel like you're losing mostly fat at those cals, or are you afraid alot of it will be muscle? I've always been afraid to go too low for too long 'lest I lose my hard-earned muscle, but maybe I've been mistaken, which is why I ask. TIA!

Yes, I'm definately concerned about muscle loss. And I AM expecting some loss.

However: My bodyfat is still fairly high.. (probably in the 18% range) the lower your body fat, the more prone your body is going to be to burn muscle instead of fat. Also, I find that re-gaining the muscle lost after harsh cutting is fairly easy to accomplish. There can be an amazing re-bound effect.

As my body fat get's lower, I do plan on increaseing the calories to help offset the muscle loss.

[TSR1969]

Re: 10lbs so far..

Since the 3rd I've managed to loose 10lbs.

New Years resolution was to loose 25lbs.
1200cals a day, with a little help from some DNP has got me 2/5ths of the way there in 16days.

Course, the 1st 10lbs is always the easiest.

Man I hate cutting. You know it's bad when you look forward to eating your tuna sammich on 12grain bread and made with low-fat mayo

I'm hoping that by the end of Feb I'll have reached my goal. Ugh... 6 more weeks.

GG what dose are you running it at? I'm on day 14, down 9lbs.

[Nath.]

Re: 10lbs so far..

1200cal ....poor GG!

I can almost feel your pain...hunger pain that is!! LOL

God, do I hate dieting ...but I luv seeing new muscles popping everywhere

...anything lower than 1500cal feel like starvation to me!


Hang in there....it's only temporary!

Nath

[Got Gear?]

Re: 10lbs so far..

GG what dose are you running it at? I'm on day 14, down 9lbs.

I decided to try running it at a lower dose than normal for me. I'm currently running approx 300-350mg every day. Seems to be working well and isn't too uncomfortable either. I've been sticking to 10 days at a time also.

[Got Gear?]

Re: 10lbs so far..

1200cal ....poor GG!

I can almost feel your pain...hunger pain that is!! LOL

God, do I hate dieting ...but I luv seeing new muscles popping everywhere

...anything lower than 1500cal feel like starvation to me!


Hang in there....it's only temporary!

Nath

Lol.. I'll survive!

I find that lots of coffe in the morning/afternoon and then a rye and diet coke in the evening really seem to squash the appetite. But I tell ya... 10pm hits and I'm fighting back the urge to eat like crazy.

[TRAM]

Re: 10lbs so far..

^^^ THOSE 10PM HITS ARE A KILLER, IF I WENT W/ 1200 CAL/DAY I DON'T THINK I COULD SURVIVE, BEEN EATING ALL OF 4000 A DAY AND BURNING ABOUT 4500-5000 FOR A LONG TIME, GOT A LIITLE FAT TO SHED NOTHING THAT GOT ME WORRIED BUT HAVE BEEN GAINING WAY MORE MUSCLE ON THIS DIET. THE FAT WILL SHED IN DO WHEN THE TIME IS RIGHT. LATE AT NIGHT WHEN I GET THOSE CRAZY URGERS I PICKED UP OPTIMUM NUTRITION DIETARY SUPPLEMENT PROTIEN ONLY 260CAL/SERVING AND CURES THE APPITITE AND ADDS SOME LATE NIGHT PROTIEN . GOOD FILLER AND CURES THAT SWEET TOOTH CAUSE I GOT THE CHOCO FLAVOR. KEEP UP THE FAMIN GG HARD WORK LIKE THAT DEF PAYS OFF.