Hello

[BICEPBULG]

angryoldman, ARMed, bigbow, DB3, DIRTY_SOUTH, edvedr, fimgym, FUZO+, GetBig24, gunner, justgettinbig, latimer99, MaxSwells, medicalmann, mick-G, mike1107, oddball, Plucks, solidground, space mountain, speed2burn25, SUGARBABY, supasaiyan99, supertech, T-Man007, thehamme, Vman, w8girl


Just thought I would say hello; I had a great workout today. And it was even legs!!!

[edvedr]

Re: Hello

thats all i can lift, and it will be like that for at least the next 3 months

[edvedr]

Re: Hello

oh and HELLO!

[w8girl]

Re: Hello

Hi back atcha! I LOVE leg day!!! Glad you had a great workout.

[FUZO]

Re: Hello

HELLO BICEPBULG

[SUGARBABY]

Re: Hello

hiya! What is your leg routine?

[Kitten]

Re: Hello

*waving* Hi Bicep, I love leg day.

[ByRoN]

Re: Hello

[BICEPBULG]

Re: Hello

Legs routine. Right now I m doing 3 sets of leg presses 300, 325, 350 sets of 10. Squats I can't do alot cause of a previous hernia doing squats. So I do 3 sets of 250 12 times.Leg ext 2 sets of 55, 12 times and 2 sets of 65, 12 times. Remember I m starting back so I will be changing this around alot. Add any suggestions. Also I do some calf raises and standing calf presses.

I hope everyone is having a good day. I m going to the gym:::

[T-Man007]

Re: Hello

Hey bro! I love leg day, but that's me. I got good leg genes so I don't have to do very much to get them to grow.

[bowbow]

Re: Hello

Hello bicepbulg, My day was ok,went back to work. I hate work but gotta pay the bills.

[NATE]

Re: Hello

Whats up man, looks like you've been growing a bit!

[edvedr]

Re: Hello

Add any suggestions.

I hope everyone is having a good day. I m going to the gym:::

i would add in at least 1 exercise that hits JUST your hammys

[mick-G]

Re: Hello

Waht Ed said! How you doing Bicepbulg?? It always feels good to get back into things.

[SUGARBABY]

Re: Hello

good idea ed! bicep - how long were you outta the gym?