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IN A HARD BOILED EGG WITH OUT THE YOKE
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Re: HOW MANY CALORIES AND PROTEIN
"God grant me the serenity to accept the things I cannot change...Courage and Strength
to change the things I can...And Wisdom to know the difference."
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Re: HOW MANY CALORIES AND PROTEIN
DEPENDS IF ITS AN OSTRICH EGG OR A CHICKEN EGG FUZO!!!
O2..“Your desire to change must be greater than your desire to stay the same.”
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Re: HOW MANY CALORIES AND PROTEIN
IT SAYS ON MY EGG CARTON 6G OF PROTEIN DOES THAT INCLUDE THE YOLKDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
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Re: HOW MANY CALORIES AND PROTEIN
unless your egg carton is full of no-yolk eggs....then duh huh
J/K bro
"God grant me the serenity to accept the things I cannot change...Courage and Strength to change the things I can...And Wisdom to know the difference."
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Re: HOW MANY CALORIES AND PROTEIN
LOLOriginally posted by DIRTY_SOUTHunless your egg carton is full of no-yolk eggs....then duh huh
J/K broComment
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Re: HOW MANY CALORIES AND PROTEIN
Originally posted by DIRTY_SOUTHunless your egg carton is full of no-yolk eggs....then duh huh
J/K bro
SMART ASS,DONT I HEAR BYRON CALLING YOUDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
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Re: HOW MANY CALORIES AND PROTEIN
j/k bro....don't ruffle all those feather Chief
"God grant me the serenity to accept the things I cannot change...Courage and Strength to change the things I can...And Wisdom to know the difference."
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Re: HOW MANY CALORIES AND PROTEIN
if a egg white has 17 calories, does that mean that it has 4 grams of protein?R.I.P. GearedUp
Lord, make me strong, and let the weak find comfort in my strength.
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Re: HOW MANY CALORIES AND PROTEIN
Nutrition Facts
Amount Per 1 cup, chopped
Calories 210.8
Calories from Fat 129.87
% Daily Value *
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Total Fat 14.43g 22%
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Saturated Fat 4.44g 22%
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Polyunsaturated Fat 1.92g
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Monounsaturated Fat 5.54g
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Cholesterol 576.64mg 192%
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Sodium 168.64mg 7%
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Potassium 171.36mg 5%
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Total Carbohydrate 1.52g 1%
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Dietary Fiber 0g 0%
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Protein 17.11g 34%
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Alcohol 0g
Vitamin A 15 % Vitamin C 0 %
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Calcium 7 % Iron 9 %
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Vitamin D 0 % Vitamin E 3 %
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Thiamin 4 % Riboflavin 35 %
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Niacin 0 % Folate 15 %
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Vitamin B-6 8 % Vitamin B-12 25 %
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Phosphorus 23 % Magnesium 3 %
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Zinc 10 % Copper 1 %
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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients
Ingredient Name Amount Units Processing
This food does not have any ingredients.Comment
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Re: HOW MANY CALORIES AND PROTEIN
that is measuring a whole egg and using cupsR.I.P. GearedUp
Lord, make me strong, and let the weak find comfort in my strength.
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Re: HOW MANY CALORIES AND PROTEIN
Just eat about 12 of those suckers.Comment
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Re: HOW MANY CALORIES AND PROTEIN
I EAT 10 IN THE MORNING WITH OUT THE YOLKDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
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http://www.fitnessgeared.com/forum/f334/
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https://www.tgbsupplements.com/Comment
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Re: HOW MANY CALORIES AND PROTEIN
Pretty sure there are 7grams of whole protein in one egg white. Have you ever considered buying the egg white powder at proteinfactory it is very reasonable and you won't have to do the work of boiling etc. just add it to your fav beverage or make a shake with rice or skim milk.Comment
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Re: HOW MANY CALORIES AND PROTEIN
Pretty sure there are 7grams of whole protein in one egg white. Have you ever considered buying the egg white powder at proteinfactory it is very reasonable and you won't have to do the work of boiling etc. just add it to your fav beverage or make a shake with rice or skim milk.Comment
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