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Hey all! Just a quick intro:
- 40 yo male, 6"2', 225, 13-14%BF
- Lifting seriously for 2 years or so, casualy, for fitness sake, for about 10
- Into hiking, sea kayaking, rock climbing, downhill skiing, skiing, did I mention skiing?
- Was a MLB pitching prospect, until I tore the $hit out of my shoulder. I can lift (although inclines tend to bother me) but, I can't pitch.
- I'm a computer geek - I won't tell you for who, you'll probably ban me!!!
- current cycle (started 6/21):
GEAR:
Weeks 1,2,3,11,12 Prop 100mg EOD
Weeks 1-12 Tren 75mg EOD
Weeks 1-10 Cyp 500mg / week
Weeks 1-10 EQ 600mg / week
Weeks 1-4 Dbol ("blue hearts") 50mg ED
2 weeks on/2 weeks off Clen (I've ramped up to 160mcg and holding steady) for a total of 6 weeks on
ECA while off Clen
Weeks 7-12 T3 as follows:
in mcg's:
wk7: 25 50 75 100 125 125 125
wk8: 125 x 7 days
wk9: 125 x 7 days
wk10: 100 x 6 days, 75 x 1 day
wk11: 75 x 4 days, 50 x 3 days
wk12: 50 x 2 days, 25 x 3 days, 12.5 x 2 days
Goals and expectations: lose 3-5% BF, harden up, perhaps gain a little muscle, get stronger
lifting regimen: heavy weight, lower reps (4-6) compound movements, each muscle group @ 1x per week
DIET:
6'2", 215, 13-14%BF
TOTAL CALS: 3321
source grams cals % of total
Fat: 40 356 11%
Sat: 9 84 3%
Poly: 6 52 2%
Mono: 6 58 2%
Carbs: 221 795 25%
Protein: 522 2086 64%
SUPPLEMENTATION/ANCILLARY
TwinLabs DualTab MV - 4 tabs daily
Glutamine - 20 grams daily
r-ALA - 400mg daily
NAC - 600mg daily
Taurine - 1g daily
Femara 1.25mg daily
NOTES:
- This includes protein shakes, 2 per day, one post-workout, taken with dextrose, and one before bed.
- It doesn't include veggies, I eat a good amount of green veggies and (limited amount) carrots.
- carbs are primarily from grape nuts and skim milk
- proteins are from chicken breast, tuna, and 8 oz lean red meat.
- As I started this cycle, I was coming off of a CKD - it's feasable that my body was ripe for accelerated fat storage, due to this
Looking to listen and learn from some more experienced folks.
- 40 yo male, 6"2', 225, 13-14%BF
- Lifting seriously for 2 years or so, casualy, for fitness sake, for about 10
- Into hiking, sea kayaking, rock climbing, downhill skiing, skiing, did I mention skiing?
- Was a MLB pitching prospect, until I tore the $hit out of my shoulder. I can lift (although inclines tend to bother me) but, I can't pitch.
- I'm a computer geek - I won't tell you for who, you'll probably ban me!!!
- current cycle (started 6/21):
GEAR:
Weeks 1,2,3,11,12 Prop 100mg EOD
Weeks 1-12 Tren 75mg EOD
Weeks 1-10 Cyp 500mg / week
Weeks 1-10 EQ 600mg / week
Weeks 1-4 Dbol ("blue hearts") 50mg ED
2 weeks on/2 weeks off Clen (I've ramped up to 160mcg and holding steady) for a total of 6 weeks on
ECA while off Clen
Weeks 7-12 T3 as follows:
in mcg's:
wk7: 25 50 75 100 125 125 125
wk8: 125 x 7 days
wk9: 125 x 7 days
wk10: 100 x 6 days, 75 x 1 day
wk11: 75 x 4 days, 50 x 3 days
wk12: 50 x 2 days, 25 x 3 days, 12.5 x 2 days
Goals and expectations: lose 3-5% BF, harden up, perhaps gain a little muscle, get stronger
lifting regimen: heavy weight, lower reps (4-6) compound movements, each muscle group @ 1x per week
DIET:
6'2", 215, 13-14%BF
TOTAL CALS: 3321
source grams cals % of total
Fat: 40 356 11%
Sat: 9 84 3%
Poly: 6 52 2%
Mono: 6 58 2%
Carbs: 221 795 25%
Protein: 522 2086 64%
SUPPLEMENTATION/ANCILLARY
TwinLabs DualTab MV - 4 tabs daily
Glutamine - 20 grams daily
r-ALA - 400mg daily
NAC - 600mg daily
Taurine - 1g daily
Femara 1.25mg daily
NOTES:
- This includes protein shakes, 2 per day, one post-workout, taken with dextrose, and one before bed.
- It doesn't include veggies, I eat a good amount of green veggies and (limited amount) carrots.
- carbs are primarily from grape nuts and skim milk
- proteins are from chicken breast, tuna, and 8 oz lean red meat.
- As I started this cycle, I was coming off of a CKD - it's feasable that my body was ripe for accelerated fat storage, due to this
Looking to listen and learn from some more experienced folks.
)
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