Easter Eggs

[apljuc]

Easter means one thing to me. Lots of funny colored hard boiled eggs to eat. Anyway here is the nutritional break down of them. Have a couple tomorrow and boost your protein intake, just don't do a "Cool hand Luke" on them.




Hard Boiled Egg
Serving size: 1.0 item(s) (50.0 g)


Nutrition Facts
Calories: 77.50 | Calories from fat: 47.74
Fat 5.30 g
Cholesterol 212.00 mg
Saturated fat 1.63 g
Sodium 62.00 mg
Carbohydrate 0.56 g
Sugar 0.00 g
Dietary fiber 0.00 g
Protein 6.29 g
Key vitamins and minerals
Vitamin A 280.00 IU
Vitamin C 0.00 mg
Folate 22.00 µg
Calcium 25.00 mg
Iron 0.60 mg
Potassium 63.00 mg


Looking for something else? Try here:
Vitamins:
Vitamin D (IU) 26.00 IU
Biotin 9.98 µg


Fats and fatty acids:
MFA 18:1, Oleic 1.86 g


Minerals:
Phosphorus 86.00 mg
Magnesium 5.00 mg
Selenium 15.40 µg

[NitroGenX]

Hmmm, is that why I eat a dozen at a time (2 yokes). I prefer lightly scrambled. Another good post to see why 3 eggs just don't kick it.