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best times to get in ur carbs

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  • best times to get in ur carbs

    i put in my protein evenly throughout the day at ablout 50 grams per meal with 8 meals total

    but when should i putin my carbs

    i know before and after my workout but when should i eat my other carbs???????

  • #2
    in the morning

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    • #3
      Post workout.
      Mod @ beyondmass.com

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      • #4
        Originally posted by beachgirl
        in the morning
        Train mid-morning and taper off throughout the day. It all depends on your goal and training times.

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        • #5
          MORNING
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