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roll there shoulders while doing shrugs? if so why?
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NEVER ROLL SHOULDERS WHEN DOING SHRUGS. JUST UP HOLD AND DOWNDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
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I LIKE DUMBELLS INSTEAD OF THE BARDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
http://www.fitnessgeared.com/forum/f334/
http://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/Comment
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i kinda got into an argument with an old schooler that was telling a fellow member to roll his shoulders. Of course i am not an advocate of such but i know there are some who truly believe in it. I'm just putting my feelers out on the subject.
for the record i see no advantage to rolling your shoulders, i dont think it incorperates any additional muscles to the point of being effective.All i see is potential damage to the good old rotater cuff, tell me what you guys think.Comment
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I use DB and just go up and down also!!Comment
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up and down for meComment
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