Any one happen to know....

[DOUBLE J]

The profile(protein,fat,cals) for 8oz of diet lean ground beef. Or maybe a web site with this info?

I eat a lot of sirlon and very lean hamburger.

Red meat--godda love it

[beachgirl]

try http://www.fitday.com

[DOUBLE J]

Thank you very much beachgirl.
Not really broken down the way I need it unless I am not using the site right.

Are there any other sites out there?
Like food for dummies?

[DOUBLE J]

Anyone else know a good site?

[edvedr]

ground beef raw, extra lean (85% lean) 8 oz
calories=502.2
carbs=0
protein=50.63
fat=34.02

i did not get this off a website, i have a food database.

[DOUBLE J]

Damn I am surprised at the fat content.
The burger I use is so lean there is no grease to it but this is what I had heard elsewhere also.

Hopefully Sirlon beening the leanest cut I know of is better

[new231]

https://www.calorieking.com

[new231]

then go to food data at the top of the page and there will be a list of various foods.

[workinhard]

Originally posted by edvedr
ground beef raw, extra lean (85% lean) 8 oz
calories=502.2
carbs=0
protein=50.63
fat=34.02

i did not get this off a website, i have a food database.

I have one also and it was about the same except the fat . I came out with 27 fat

[edvedr]

yeah but mine is correct because it mine!!:p

[workinhard]

Originally posted by edvedr
yeah but mine is correct because it mine!!:p

You dont know crap. you are just a young lil wimpy punk chattin it up and a board you have NO buisness on! so take you big mac eatin, no good, skinny, bony, retared self on out of here. Mine is the best.... you h*m*!!!!!!!!!!!!!!!!!!!!!!!!!













just jokin bro.......



and mine is still right!

[DOUBLE J]

Humm, information and entertainment!
Nice!

[edvedr]

he is just pissed i have a bigger dick than him:p

[Morgan]

Try this link:

http://www.nal.usda.gov/fnic/foodcomp/

Go to search, I entered ground beef, you have about 25 different choices

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
NDB No: 23563 Nutrient Units 1 patty ( yield from 1/4 lb raw meat )
-------
82 g
Proximates
Water g 50.307
Energy kcal 177.940
Energy kj 745.380
Protein g 21.410
Total lipid (fat) g 9.619
Ash g 0.853
Carbohydrate, by difference g 0.000
Fiber, total dietary g 0.000
Sugars, total g 0.000
Minerals
Calcium, Ca mg 10.660
Iron, Fe mg 2.222
Magnesium, Mg mg 18.040
Phosphorus, P mg 165.640
Potassium, K mg 273.060
Sodium, Na mg 55.760
Zinc, Zn mg 5.223
Copper, Cu mg 0.075
Manganese, Mn mg 0.011
Selenium, Se mcg 17.712
Vitamins
Vitamin C, total ascorbic acid mg 0.000
Thiamin mg 0.036
Riboflavin mg 0.143
Niacin mg 4.640
Pantothenic acid mg 0.532
Vitamin B-6 mg 0.326
Folate, total mcg 6.560
Folic acid mcg 0.000
Folate, food mcg 6.560
Folate, DFE mcg_DFE 6.560
Vitamin B-12 mcg 2.099
Vitamin A, IU IU 0.000
Vitamin A, RAE mcg_RAE 0.000
Retinol mcg 0.000
Vitamin E (alpha-tocopherol) mg 0.336
Vitamin K (phylloquinone) mcg 0.902
Lipids
Fatty acids, total saturated g 3.807
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.007
14:0 g 0.262
15:0 g 0.045
16:0 g 2.090
17:0 g 0.104
18:0 g 1.325
20:0 g 0.011
22:0 g 0.000
Fatty acids, total monounsaturated g 4.055
14:1 g 0.064
15:1 g 0.000
16:1 undifferentiated g 0.325
17:1 g 0.065
18:1 undifferentiated g 3.614
20:1 g 0.028
22:1 undifferentiated g 0.000
Fatty acids, total polyunsaturated g 0.296
18:2 undifferentiated g 0.257
18:3 undifferentiated g 0.047
18:3 n-3 c,c,c g 0.039
18:3 n-6 c,c,c g 0.011
18:4 g 0.000
20:2 n-6 c,c g 0.000
20:3 undifferentiated g 0.000
20:4 undifferentiated g 0.040
20:5 n-3 g 0.000
22:5 n-3 g 0.000
22:6 n-3 g 0.000
Fatty acids, total trans g 0.614
Cholesterol mg 69.700
Amino acids
Tryptophan g 0.119
Threonine g 0.837
Isoleucine g 0.941
Leucine g 1.668
Lysine g 1.779
Methionine g 0.558
Cystine g 0.224
Phenylalanine g 0.827
Tyrosine g 0.667
Valine g 1.050
Arginine g 1.370
Histidine g 0.705
Alanine g 1.314
Aspartic acid g 1.929
Glutamic acid g 3.225
Glycine g 1.360
Proline g 1.036
Serine g 0.845
Hydroxyproline g 0.271
Other
Alcohol, ethyl g 0.000
Caffeine mg 0.000
Theobromine mg 0.000
Carotene, beta mcg 0.000
Carotene, alpha mcg 0.000
Cryptoxanthin, beta mcg 0.000
Lycopene mcg 0.000
Lutein + zeaxanthin mcg 0.000

[workinhard]

Originally posted by edvedr
WORKINAHARD HAS A GREAT BIG D**K AND I LOVE HIM!!!

YOU h0m0!


and mine is still right!