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  • #1

    HIIT, explained in detail, thread moved

    Hiit?!?!
    I have a very nice tredmill and I would love to learn how this works in detail.


    Will someone here explain how HIIT is done in detail on a tredmill please. Tell me what exactly to do or direct me to a post where it is already explained. THNX!!
    Yours In Sport,

    Harry Tasker
    Tags: None
  • #2
    huh?
    I'm a Muscle Farmer....This years Crop is gunna be awesome.

    Gyno is sexy!

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    • #3
      Walk for a minute run for a minute walk for a minute run for a minute do that until you reach a set time limit,say 20 minutes starting out,the next time you do HIIT go for 1 minute walking and 2 minutes running.
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      • #4
        oh
        I'm a Muscle Farmer....This years Crop is gunna be awesome.

        Gyno is sexy!

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        • #5
          Originally posted by IntensityX
          Walk for a minute run for a minute walk for a minute run for a minute do that until you reach a set time limit,say 20 minutes starting out,the next time you do HIIT go for 1 minute walking and 2 minutes running.
          thnx man! uhh what speed do you reccommend I walk and run at when first starting out???
          Yours In Sport,

          Harry Tasker

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          • #6
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