Tweet
im not gettin any bigger... just a hell of a lot more stronger!! what gives? im eating right and trainin like a mother.
anyone else ever have this problem hittin a plateau?
o2
anyone else ever have this problem hittin a plateau?
o2
-
..“Your desire to change must be greater than your desire to stay the same.”
-
Re: im stuck
are you on? if so what are you on? may need to change it up some! or give up!Originally posted by O2BESOHUGE
im not gettin any bigger... just a hell of a lot more stronger!! what gives? im eating right and trainin like a mother.
anyone else ever have this problem hittin a plateau?
o2
PAIN IS ONLY WEAKNESS LEAVING THE BODY!
O2BESOHUGE is the Queen of my life!
"JESUS is LORD!"
workin_hard99@yahoo.com -
it seemed like everytime i hit 245, something would happen to hurt me! i had a 2wk stomach flu one time, shoulder problem another, and then i moved and had to take time off.... 245 is just not made for me i guessComment
-
take a week offComment
-
im doing 275 for reps but can only do 295 twice on a good day. i cant get over 300 to save my life. im a good size and look ok but i think i should be lifting more for my size.
maybe its just me, im my worst critic.
o2..“Your desire to change must be greater than your desire to stay the same.”
Comment
-
Agreed! Week off, and change things up a little when start back up.....works every time for me.Originally posted by Nate
take a week offSUPERMOD@ LORDSOFIRON.COM (invite only)
Comment
-
like he said, i agree when i get plateaued in a workout i always change up my routineComment
-
strength first and size will follow
week off sounds like a good ideaComment
-
I had that problem at this same time last year, couldn't get past the 275 mark, I changed my workout for 6 weeks and began to see a huge difference. ie...Started doing heavy dumbells instead of flat bench, sets of 5, Then when we moved back to flat bench I felt like the hulk! well....you know, a little 5'8 hulk...."God grant me the serenity to accept the things I cannot change...Courage and Strength
to change the things I can...And Wisdom to know the difference."
Comment
-
Change everything up bro: the diet, the workout setup, your daily routine. You need some new stimuli in your life to give you a better edge in your outlook on everything, including weightlifting.Comment
-
thanks guys..“Your desire to change must be greater than your desire to stay the same.”
Comment
-
Can't believe no one said eat more.
While thats not always the answer it sure seems to be the only answer to every question about progress!
That being said-- Eat more!
And if your stength is still climbing it does'nt sound as if your over trained. I am though a firm believer in time off though. I take a wk off about ever 10 wks.
Did I counterdict myself well?Comment
Comment