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i need 3000 cals for cutting, and god damn it! im only at 2000, everything else is fine, protein carbs, but not my cals
10:08PM
Calories: 2080
Carbs: 92
Protein: 316
Fat: 39 grams
10:08PM
Calories: 2080
Carbs: 92
Protein: 316
Fat: 39 grams
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Yours In Sport,
Harry Tasker -
natural peanut butter by the spoon full -
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https://www.tgbsupplements.com/Comment
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yeah man, you should be having a little more fat in there.Comment
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agreed, more fat, but you are going to have to add something else. To raise your calories by 1,000 would take 111 extra grams of fat a day.
aside from PB you can carry a bag of nuts around with you and snack on them......oh, here is a good one, try the soy nutsR.I.P. GearedUp
Lord, make me strong, and let the weak find comfort in my strength.
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15 almonds have 170 calories, holy shit! good call! Natty PB has 200 cals in 2 tablespoons, good deal fellas.Yours In Sport,
Harry TaskerComment
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