Everyone must try..............

[workinhard]

a great protein shake!


1/2 or 1 scoop of whey protein

3 maybe 4 scoops of vanilla icecream (home made bluebell)

8 tablespoons chocolate syrup

2 cups whole milk

mix with blender and its great!

I did not know it was this good and easy to diet!

[jack hust]

me to i want one

[workinhard]

I was joking! I have been reading some diet stuff that is almost that bad, I dont know how they think you going to drop fat that way!

I am tring to cut, but going very slow!

[LOCO]

hey add a banana and spoon of peanutbutter..... tastes great

[lxorl]

i used to make my own protine shakes....

1 cup milk... 1/2 cup egg beaters..... frozen yogurt...

pretty tasty.