cardio on a deca cycle

[minotaur]

i'm almost three weeks in on cycle of deca alone at 180mg every three days. (still no deca dick -- keeping my fingers crossed) ( I know everyone will say to throw test in there but I don't want to do that; i wanted to start with something lighter.) anyway, i'm starting to notice an increase in size and strength. i'm more hungry too. i'd like to know what people think about doing cardio while on deca. my body fat is about 18% and i'd like to get it around 7 or 8%. also would like to know what kind of PCT would be reccommended. anything else needed to protect myself during cycle?

[Got Gear?]

Here's my take on it:

While doing a cycle you have to determine which of 2 goals you'd like to achieve. Build mass or loose fat while retaining current mass. Trying to do both often leads to poor results.

So you need to decide which is more important to you: Building the muscle or looseing the fat. Personally, I believe that it's easier to loose fat than it is to gain muscle. So I'd worry about shedding the fat after the cycle is over.

However, a little cardio never hurt anyone

[FUZO]

MY VERY FIRST CYCLE WAS 400MGS OF DECA FOR 15 WEEKS BOY DID I GET SHUT DOWN. BUT DID CARDIO EVERY DAY 7 DAYS A WEK GOT RIPPED AND DID GAIN SIZE ATE LIKE A MONSTER GOOD STUFF OF COURSE. BUT WHAT I KNOW NOW I WOULD ADD TEST.

[someday]

Cardio depends on your metabolism. I would suggest 30 minutes/day 6 days a week (in the morning if you have a treadmill at your house). You just have to resist the urge to train anarobically. Just keep a fat burning pace on the treadmill (6-7% incline for me at 2.5mph works for me).

[tinytim]

18% down to 7 or 8%........to me that seems like a lofty goal.......i would try for 10-12% and then move on from there........unless your natturally lean person ........its hard to break that 10%bf barrier.
TT

[leankid]

As TT said, that's a pretty large goal. How long you gonna run it??

This'll prolly get moved, BTW..

[jsjs24]

It will shut you down I'd say, but it takes longer than 3 wks. Give it about 6 or 7 more...lol. Deca is good stuff bro, but I would always throw some test in with it.