Logging diet and supplements....?

[DOUBLE J]

Do any of you bro's that log your diet or sups always make up your own or does someone actually sell any good ones.
I don`t need one for working out. I do much better just listening to my body. By now thats not a problem.

Even with my diet I only really count grams of protein. I never get as much as I think unless I count them. Diet stays pretty clean when I'm hittin' it hard. Look in the mirror kind of thing.

Main problem is remembering when I took my orals, when I took my ALA, when I took my vitimans, and two or three other supps. I did way too many drugs 20 yrs ago and am paying dearly for it now. I need to keep a record of some kind.
I know it should'nt be this hard but believe me it is for me!
Oh yeah not to mention Clen,l-dex, nolv,ect.ERRRR

How do you guys do this? Maybe your youths were'nt as misspent, LOL.
Any ideas?

[DOUBLE J]

Now I know why Barry Bonds needs a live in trainer to help him remember his PRO-HORMONES! LOL

[flexer01]

I use one for my doses.....just to keep track of how much is in my body. My diet stays pretty regular.

[trip]

When a goal is at hand I always log, been doing it on and off for 20 years.

Mainly, it is just a habit to get into, it takes a while to get it down.

For me, this is how I do it.

Pen and notebook.

Write down goals and dates etc.

Each day write down everything........RIGHT AFTER YOU TAKE IT

That's the tough part, like swallowing is required to complete the act ( no pun intended ) I must write it down to be complete.

Requires me to take notebook to work, and when get home I put it right on the counter in plain sight in kitchen so can't miss.

It's one of those simple things that is hard.

Not much more than that.

Good Luck

[DOUBLE J]

Add up all the pills and liquids and thats a lot to remember!

Maybe somekind of daily chart that takes an X in the proper square I guess.

[flexer01]

yeh, my room mate has one of those. He just made a chart then photo copied a bunch. He does some pretty weird cycles, but he keeps it all in order.

[FUZO]

KEEP IT ALL IN MY HEAD