Bro's ...Serious diet help here please!!!

[DOUBLE J]

Somethings wrong with my diet!

I should be way down by now! here it is.

I work Mids usually, so get up at noon:

Coffee first, then 30-45 mins cardio on bike.
Then either a chicken breast alone or a MRD.



About 3:00 cottage chesse? with Vegies

7:00 Diet lean burger 1/2-3/4 pound

!0:00 Another ckicken breast and maybe a small amount of vegies.

11:00+ maybe 8-12 micholobe lites and 10-12 crown royals royals straight.

So Wheres the hole???
Damn can anyone help with the pounds that are`nt melting off!

[IntensityX]

Re: Bro's ...Serious diet help here please!!!

Originally posted by DOUBLE J
Somethings wrong with my diet!

I should be way down by now! here it is.

I work Mids usually, so get up at noon:

Coffee first, then 30-45 mins cardio on bike.
Then either a chicken breast alone or a MRD.



About 3:00 cottage chesse? with Vegies

7:00 Diet lean burger 1/2-3/4 pound

!0:00 Another ckicken breast and maybe a small amount of vegies.

11:00+ maybe 8-12 micholobe lites and 10-12 crown royals royals straight.

So Wheres the hole???
Damn can anyone help with the pounds that are`nt melting off!

Well maybe it's the veggies,not good for you bro plus you need to up the micholobes to at least a keg and the crown royals to at least 3 bottles

Eat,Learn,Train,Grow
IntensityX

[DOUBLE J]

DOOOP!
Damn Veggies!